Mental health has always been one of the most hidden and yet a very important part of the wellness of an individual. However, this health aspect has been associated with many anomalies like stigma among others. These myths could be the reason why some may not look for help when needed or even appreciate what mental health is. Even though there is considerable awareness and advocacy the society still holds on to many of the existing fallacies.
In this post, we shall discuss about 5 major misconceptions which are prevalent today about mental health and try to persuade you with logical arguments why they are wrong. Along with that we will share information pollution resources and recommendations that will help to clarify the perception about and eliminate the discrimination of individuals regarding mental health problems.
Myth 1: Mental Health Issues Are Rare
The Myth: One of the prevailing myths around mental health is that the majority of the population is unaffected by such problems and that illness is extended to a fortunate few only. Many think mental health issues are only reserved for “other” people and never themselves or their families.
The Reality: Mental health problems are much more widespread than most people presume them to be. World Health Organization indicates that approximately 1 out of every four people would have one type of mental disorder or the other at any given phase in their lifetime. Disorders can range from mild conditions where out patients treat simple stress or depressive state to much worse ones like schizophrenia or bipolar disorder.
Reasons Why This Gorilla Persisted: This misunderstanding is in part caused by stigma concerning mental health, which makes individuals disassociate when discussing their challenges. Therefore, mental health problems are usually behind the scenes making people think they are rarer than they actually are.
Global Perspectives on the Prevalence of Mental disorders
| Condition | Percentage of Global Population Affected |
|---|---|
| Anxiety Disorders | 3.6% |
| Depression | 4.4% |
| Bipolar Disorder | 0.6% |
| Schizophrenia | 0.3% |
Myth 2: Mental Illness Is a Sign of Weakness
The Myth: It is common concern interesting that some mentally ill individuals feel that it is a sign of weakness. In other words, the people who have mental health issues are thought of as needing to pull themselves together or fix the problem by trying harder.
The Reality: Mental illness is not a weakness. It is an illness just like one has a physical illness such as diabetes or cancer, and anyone can develop it no matter how strong, tough or good in character they are. Mental health problems are also caused by a combination of factors; genetic factors, biological factors, psychological factors and factors among the environment and such conditions are just like any other health condition that needs treatment and care.
Why This Myth Persists: This myth is inherent in all society because it has to do with the portrayal of mental illness and public perceptions of the phenomenon. For a long time, mental illness was a controversial topic, characterized by misunderstanding and stigma which had deepened the conspiracy of silence and shame. Today, however, progress in knowledge and advocacy is assisting in destigmatizing these attitudes.
Myth 3: Persons Suffering from Mental Illness Engage In Violence Towards People or Animals.
The Myth: This has been prominently publicized in movies, television and other forms of media whereby mentally ill characters are shown as threats or extremely dangerous people. This myth adds to the stigmatization of mental health conditions since people are likely to assume that those with mental health conditions are violent.
The Truth: People suffering from any mental health condition are to a greater extent non-violent and for those who are aggressive, they do go out and hurt the people they only hurt my reasons not having anything to do with schizophrenia or any other illnesses or disorder. A study showed that only a tiny portion of violent episodes is committed by mentally ill individuals and this violence usually involves other contributing factors such as substance use.
Myths about the Relationship of Mental Illness and Violence.
| Myth | Reality |
|---|---|
| People with mental illness are violent | People with mental illness are more likely to be victims of violence |
| Mental illness leads to criminal behavior | Most individuals with mental illness are law-abiding citizens |
| Mental illness and violence are closely linked | Substance abuse and other factors play a more significant role in violence |
Myth 4: Children Do Not Have Mental Health Problems.
The Myth: Some believe mental illness only affects adults, and therefore even if children are depressed, anxious, or experiencing other similar problems, they can be too young to notice to get diagnosed. Some even explain away children’s mental health issues as nothing to worry about and a ‘phase’.
The Real Fact: It is clear that children have and will develop mental health issues. Most importantly, according to the World Health Organization, half of all mental disorders start before the age of 14. Most importantly, the early recognition of problems related to childhood mental health and their treatment can prevent further disorders later in life.
Why This Myth Persists: Children’s mental health problems are for many adults, downplayed, waiting for the child to ‘grow out of it’. Nonetheless, it is clear that even psychological stress will have a more permanent effect if neglected and not addressed in any way.
Symptoms of Mental Health Issues in Children
| Symptom | Description |
|---|---|
| Excessive worrying | Constant fear or worry about daily activities |
| Behavioral changes | Drastic changes in behavior, such as aggression or withdrawal |
| Sleep disturbances | Difficulty sleeping or frequent nightmares |
| Decline in school performance | Sudden drop in grades or interest in school activities |
Myth 5: Nobody Cares, and Mental Health Treatment does Work
The Myth: Some have the view that no progress can be made in terms of declining symptoms through therapy or medication and hence opt not to do anything. It may be attributed that such individuals regard mental illness as something forever bound to remain in the shadow and which cannot be treated.
The Reality: This is comparably the most naivety that explains the actions of the patients. Treatment of mental disorders has had certain and beneficial outcomes. Though there are options, many chronic illnesses – including those affecting mental health – often help considerably with many patients and significant factors such as treatment options include: psychotherapy, psychotropic drugs, change in approach to certain aspects of everyday life and help from family and friends These are particularly surroundings the person.
Why This Myth Persists: People most probably get demoralized with the duration taken to secure the desired treatment or the prejudice linked with the helping of the mentally ill. But, persistent support, undertaking the necessary steps and proper assistance from professionals is crucial in achieving the expected outcome.
FAQs
What are some of the mental health issues that people encounter on the daily?
As with any other ailment, signs of mental health problems may differ. However, there are some indicators that are fairly common: over anxiousness, sleep disruptions, wasted thought processes, aggressiveness, sadness and feelings of defeat. People suffering from such symptoms should seek professional help for themselves or their family.
What should I do for people with mental problems?
Understanding, Listening (without judgement), reassuring them to consult a professional and understanding their level of patience with their condition may be helpful. It can also help to give them encouragement and assistance in getting tools such as therapy.
Is depression therapy the only alternative method of treatment?
No, therapy is but one form of treatment available. Other treatments can include medications, groups, changing habits, for example exercise and diet, and methods for managing stress. Only a single expert in mental health will use detox training to determine the best methods of treating patients.
How do I combat stigma regarding mental illness?
In order to eliminate stigma, it is important to educate oneself and the society, discuss issues regarding mental health and correct notions attributed to such issues whenever they are noticed. Advocacy, telling one’s story and participating in activities geared towards increasing awareness of mental health are also useful pursuance’s.
Is there any way to treat mental health disorders entirely?
Many mental health conditions do not have a traditional ‘cure’ such as an illness, and people have to learn to live with their conditions. With the appropriate care, treatment, and resources, people can achieve much in life and do so happily.